Institute of Step-Family Dynamics

Month: December 2018

  • New Year’s Revolution – or how not to fail at doing all of the things

    New Year’s Revolution – or how not to fail at doing all of the things

    Years ago one of the kids asked about New Year’s Revolutions. I thought it was cute and kind of accurate. As I thought on it again this year, I realised just how accurate it is. So often our New Year’s resolution are like a revolution in our lives. Out with the old, in with the new, get rid of everything we don’t like and we will live happily ever after in the new republic.

    Except we don’t.

    And then we do it again. Year after year. Decade after decade.

    All we are doing is reinforcing a sense of failure and helplessness.

    I gave up New Year’s resolutions quite a few years ago. I just couldn’t stand setting myself up for failure any more. My theme song when I tell myself I am going to do something goes something like F*ck you I won’t do what you told me! Honestly, the best way to get me not to do something, is for me to tell myself I should or it’s good for me.

    So I had to get off that merry go round. I had to start tricking myself into doing life enhancing things. Obviously the life span of that was short – I’m pretty smart, and I know myself rather well!

    So I started thinking about who I wanted to be, and what resources and actions I might need in order to be that person. Notice I used the word BE rather than BECOME. It’s kind of key here.

    This morning is a great example. For nearly a year now, I have wanted to be a person who walked their dog when they got up in the morning. For nearly a year now, I have been a person who wanted to walk the dog in the morning. Today I am a person who walks the dog in the morning. What changed? What is my magic formula? Which affirmations did I use?

    The only thing that changed was that I got up and walked the dog this morning.

    That’s it. No magic, no preparations, or incantations. Today I got so sick of not being a person who walks their dog in the mornings, I decided to change it.

    I’m not going to pretend I am now a person who walks their dog every morning. I’m not that attached to setting myself up for failure any more. I am now a person who knows walking their dog in the morning is as easy as getting up and walking the dog. I am pretty sure I can do this again. If I don’t do it one day, it will be because my higher value is not being a person who walks the dog in the morning. It might be because my higher value is resting because I am unwell, or getting somewhere early in the morning, or a myriad of other reasons that take precedence over being a person who walks the dog in the morning.

    I have tried so many different ways to become a person who exercises regularly. I have had lots of pain and injury issues, so the process used to start with me being active. It would progress to me getting out of relationship with my body in the eagerness of being active, from there it would turn to injury. The final chapter would be me being too scared to return to that activity in case I injured myself.

    I decided I wanted to become a person who could stay in relationship with body and keep my activity levels in line with my current physical capacity. This capacity is not static, so it meant checking in with my body as I did things. It meant taking rests. It meant realising it’s ok not to finish something I start if I get too tired or my body gets sore.

    Living this way means I know that some days I will be a person who walks the dog in the morning, and some days I will be a person who knows today is not a dog walking day.

    When we start to ponder the coming year, as we inevitably do around this time, rather than making a laundry list of all the things you are going to not do/do, what about instead pondering what kind of person you want to be.

    If you want to be a person who eats healthily, that might mean first being a person who stops buying unhealthy food. You might also need to be a person who replaces the unhealthy snacks and foods with healthy ones. You might want to consider being a person who notices when they crave unhealthy foods or habits and figure out how to avoid those moments.

    I stopped drinking alcohol about 18 months ago. It had just become a habit that wasn’t working for me anymore. I was sick of feeling subpar and having our social life revolve around alcohol. It was interesting watching when I craved a drink. It became really clear it was when I was very depleted and had pushed myself beyond the point of exhaustion. I knew then I needed to be a person who was aware of her available energy and did her best to not reach that point of exhaustion. If I had told myself my resolution was to stop drinking, my inner rebel would have had a huge tantrum and sabotaged within days. I know this, I’ve done it before. Deciding to be a person who didn’t drink alcohol, rather than stopping drinking is such a subtle difference, but for me it made all the difference.

    The photo above is my breakfast this morning. Today I am a person who wanted to fuel her body well. Tomorrow, I may not be that person, but I know that I feel better when I do this, so I will be a person who fuels her body well more often than not.

    The bottom line is – trying to stop or start things doesn’t seem to be very effective, instead focus on who you want to be. Give yourself grace for the days when you don’t want to be that person. It’s ok, we aren’t machines. We ebb and flow, we have days of high function and lower function.

    There is no magic to making change – be the person who does the thing you want to do, then you will be the person doing the thing you want to do.

  • The Ghosts of Christmases Past

    The Ghosts of Christmases Past

    We laid a few ghosts from Christmases past to rest this year. Christmas #9 for our blended family was a resounding success. It was not always that way. A time of joy and celebration for my children and I became a nightmarish stress that we all began to dread. It was a big wake up call for me. My kids quite rightly pointed out that Christmas was the one thing their father and I had got right. They loved it. It was the highlight of the year, and something they dragged friends along to so that they too could experience the Christmas joy.

    I started our blended family journey filled with dreams and optimism about a wonderful big family who all got on as well as the children did. That was my first mistake. It wasn’t that they didn’t get along, just that there was a very large gap in the family cultures. The way we celebrated Christmas was very different, and me trying to make something that fitted with everyone’s wishes left me a stressed, disappointed mess, and everyone else feeling like they had been cheated of the Christmas they wanted and expected.

    It was my mother who made the brave call and set a boundary. She told me she wasn’t going to come to Christmas with my darling’s family any more. She explained it wasn’t about them, or not liking them. It was about her and my step-father being unwilling to embrace creating a new set of family traditions and cultures. They liked the ones we had just fine and were simply not on board with having to feel uncomfortable about someone else’s.

    My family are very focused on Christmas being about the food and hanging out. Presents are a very small part of the whole thing. My darling’s family was all about the gifts, and the food, but the food was very different to the food my family prepared. My parents found the amount of gifts exchanged too much. My in-laws hated my cooking, finding it too rich and fancy, to the point of them bringing their own Christmas lunch one year.

    I was stuck in the middle trying to find a way to make everyone happy, and failing.

    So the boundary set by my mother was a start to a new way of doing family and Christmas. It was awkward, my in-laws were hurt. It didn’t matter how much I tried to explain it wasn’t personal, it was about safeguarding their family traditions, it still felt like a rejection. I get it. It’s not nice to be excluded. The older kids then became more vocal about wanting to retain their traditions from their childhood and it became apparent that my dream of a big happy blended extended family was not the dream of everyone else.

    We tried several different incarnations of Christmas, none of them really felt right, until this year.

    This year the adult children came down on Christmas Eve eve. Santa came on Christmas Eve morning, so we had a relaxed time to enjoy opening presents. We had Christmas dinner with my parents and all of the 7 children on Christmas Eve. It was a nice relaxed day. We then had Christmas breakfast on Christmas Day with my parents and the 7 children. This was slightly less relaxed, with me losing my shit momentarily about showers, as we tried to get ready for a 9am start. This will need a little fine tuning for next time.

    After breakfast, we headed off to the in-laws and had a lovely afternoon and evening with them. My in-laws prepared a lovely meal, in the way they like to do Christmas. Having 7 people in their home was manageable and worked well. Today, Boxing Day, as I reflect on the previous couple of days, I feel as if we all had a good time and finally we have the recipe right.

    Creating new traditions is not an easy thing. Expecting people to give up their roles and traditions to accommodate yours doesn’t always work either. I love doing the hosting, but so do my in-laws. This way, we both get to host and shape a Christmas that fits our traditions and family cultures. My kids get their family traditions and also then get to go and spend the rest of the day with their paternal grandparents on what is traditionally their Christmas day with me. They get to experience their whole family, this is something many kids lose over the holidays.

    It took my mother stepping up and saying this is not working. It took my kids being miserable and threatening to boycott Christmas. It took me being sick of being disappointed and exhausted from the juggling of competing wants and needs, and failing. From the ashes of Christmases past, we have found a way to celebrate with our step-family dynamics. We have found a way to meet the competing wants and needs, without anyone feeling like they have been disregarded or missed.

    We only have the children every second year, we have chosen to do year about. It means I get a year off every second year and we do a mid-Winter Christmas instead. I used to try and do a special Kids Christmas before the actual one on the years the children are with their other parents. It become another obligation and stress for people to try and fit in around an already busy time of year. Doing something mid-Winter means it’s easier to find a time that works.

    We do a Secret Santa gift exchange, and Santa comes for all 7 of the children. It cuts down the costs for everyone, but I’m especially mindful of the costs for people as my parents approach retirement and the adult children are responsible for purchasing their own gifts. We each purchase one gift and sit round while each person unwraps. It’s fun, no-one feels like they are missing out and the joy each person gets from one single gift seems to be more than they get from a mound of presents.

    I encourage you to reflect on your celebration this year. Look at what worked and what didn’t. Decided whether some brave calls need to be made, and start designing a Christmas that will bring joy and peace for next year. Christmas is not about a single day in the calendar year, it’s about tradition and rituals that create memories of what family is. Let’s make them good ones.

  • Is it time to leave?

    Is it time to leave?

    The holiday season can take a huge toll on relationships. It brings out emotions we have buried, and the end of the year is a time of natural reflection about what we want the new year to bring. This can lead to people questioning whether staying in their current relationship is what they want and need. It felt timely to write about the ending of relationships and the decision-making process around whether to stay or go.

    One of the things I tell my clients is that whatever happens with their relationship, I know they will be ok. I will hold the hope for them, while they figure it out. I honestly believe that the end of a relationship can be a positive thing. We have this idea that when a relationship ends, it is some kind of failure. We should have been able to make it work, we didn’t try hard enough, change enough, bend enough etc.

    How about the idea that sometimes we just grow in different directions and sometimes get to a point where we are no longer compatible? I don’t think it’s a question of outgrowing or putting a value judgement on things. I don’t think that’s helpful. I think it’s more accurate to say, we no longer want and need the same things.

    Sometimes this disconnect can be because the relationship was filling an unhealthy need, and as we deal with our challenges, we no longer want or need to fill that unhealthy need. It can be around entitlement. If we came in to the relationship expecting very little in terms of getting our needs met, and then do some work and figure out we are actually entitled to get those needs met, it can cause a disconnect. The person we are with may not be able to meet out newly discovered and defined needs, or they may not be aware our needs and wants have changed.

    It’s very easy at that time to start finger pointing and blaming. You should step up, you should do this or that or the next thing. What we need to remember is that we are the ones who have changed the rules. Our wants and needs have changed, often without consulting or considering our partner. We have contributed to the disconnect. Does this mean it’s our fault? Should we have not grown? Not discovered we want more out of life than we previously imagined we were entitled to?

    Not at all. We just need to be aware that this is not the fault of our partner. It’s not them failing us, it’s a shift in the dynamics of the relationship that is no longer sustainable.

    How do we elegantly manage the transition? How much should we try to bridge the gap? At what point do we accept the gap is too big and we need to leave the relationship?

    There is no singular answer to that, and I would strongly recommend getting some professional help to work through these questions. It’s some of the most rewarding work I do with clients. Sometimes the outcomes surprise us, the couple work on their own issues and find ways to reconnect. They come out the other side stronger as individuals and more united as a couple. Sometimes we work on an exit strategy, find ways to elegantly and kindly end the relationship.

    The question of ‘Is it time to leave?’ is a hard one. It’s not something I recommend deciding without talking it through with a professional. It’s not something to decide after a fight or betrayal. It’s a decision that needs to be carefully weighed, a strategy put in place to make a graceful exit.

    To make a time to talk through your relationship queries, you can email me on [email protected] or get in touch with a local therapist you feel comfortable with.