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		<title>Institute of Step-Family Dynamics</title>
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		<description><![CDATA[Institute of Step-Family Dynamics]]></description>
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			<guid><![CDATA[https://step-familydynamics.com/about/]]></guid>
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			<title>About</title>
			<pubDate><![CDATA[Tue, 11 Aug 2026 08:48:46 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/what-about-me-step-mums-and-family-holiday-traditions/]]></guid>
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			<title>What About Me? Step/mums and Family Holiday Traditions</title>
			<pubDate><![CDATA[Tue, 16 Nov 2021 22:46:13 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/blog/]]></guid>
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			<title>Articles</title>
			<pubDate><![CDATA[Tue, 11 Aug 2026 06:58:37 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Tue, 11 Aug 2026 07:29:19 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/making-time-matters/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/making-time-matters/]]></link>
			<title>Making Time Matters</title>
			<pubDate><![CDATA[Wed, 20 Oct 2021 23:05:35 +0000]]></pubDate>
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			<title>Stepparents &#038; Chores</title>
			<pubDate><![CDATA[Wed, 06 Sep 2023 22:32:23 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/should-i-give-up-fighting-for-my-alienated-child/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/should-i-give-up-fighting-for-my-alienated-child/]]></link>
			<title>Should I give up fighting for my alienated child?</title>
			<pubDate><![CDATA[Wed, 15 Feb 2023 23:24:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/no-shortcuts-in-step-family-dynamics/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/no-shortcuts-in-step-family-dynamics/]]></link>
			<title>No Shortcuts in Step-Family Dynamics</title>
			<pubDate><![CDATA[Tue, 16 Nov 2021 01:01:15 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/dos-and-donts-of-communicating-with-alienated-adult-children-and-older-teens/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/dos-and-donts-of-communicating-with-alienated-adult-children-and-older-teens/]]></link>
			<title>Do&#8217;s and don&#8217;ts of communicating with alienated adult children (and older teens)</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:56:35 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/3-simple-steps-to-avoid-mothers-day-misery/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/3-simple-steps-to-avoid-mothers-day-misery/]]></link>
			<title>3 Simple Steps To Avoid Mother’s Day Misery</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:42:40 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/how-to-deal-with-an-overstepping-ex-or-stepparent/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/how-to-deal-with-an-overstepping-ex-or-stepparent/]]></link>
			<title>How to deal with an overstepping ex or stepparent</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:42:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/stepmums-stepping-in-for-happiness/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/stepmums-stepping-in-for-happiness/]]></link>
			<title>Stepmums Stepping In for Happiness&#8230;</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 08:25:53 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/the-ugly-truth-about-the-ex/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/the-ugly-truth-about-the-ex/]]></link>
			<title>The Ugly Truth About The Ex</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 08:24:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/beware-the-expert-finding-help-that-fits/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/beware-the-expert-finding-help-that-fits/]]></link>
			<title>Beware The Expert &#8211; Finding Help That Fits</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 08:23:56 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/4-simple-questions-to-help-kids-change-their-behaviour/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/4-simple-questions-to-help-kids-change-their-behaviour/]]></link>
			<title>4 Simple Questions To Help Kids Change Their Behaviour</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 08:23:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/a-guide-to-parallel-parenting-with-a-high-conflict-ex/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/a-guide-to-parallel-parenting-with-a-high-conflict-ex/]]></link>
			<title>A Guide to Parallel Parenting with a High Conflict Ex</title>
			<pubDate><![CDATA[Mon, 31 Oct 2022 23:00:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/why-kids-should-not-be-in-charge-of-the-visitation-schedule/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/why-kids-should-not-be-in-charge-of-the-visitation-schedule/]]></link>
			<title>Why Kids Should Not Be in Charge of the Visitation Schedule</title>
			<pubDate><![CDATA[Tue, 16 Nov 2021 22:45:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/why-i-am-not-everyones-cup-of-tea-and-why-you-dont-need-to-be-either/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/why-i-am-not-everyones-cup-of-tea-and-why-you-dont-need-to-be-either/]]></link>
			<title>Why I am Not Everyone’s Cup of Tea and Why You Don’t Need to be Either</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 07:17:29 +0000]]></pubDate>
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			<guid><![CDATA[https://step-familydynamics.com/when-will-it-stop-hurting/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/when-will-it-stop-hurting/]]></link>
			<title>When Will It Stop Hurting</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 07:16:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/why-step-moms-get-jealous-insecure-in-the-most-stable-relationships/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/why-step-moms-get-jealous-insecure-in-the-most-stable-relationships/]]></link>
			<title>Why Step-moms Get Jealous &#038; Insecure In The Most Stable Relationships</title>
			<pubDate><![CDATA[Sun, 10 Sep 2023 22:34:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/when-youre-all-out-of-love/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/when-youre-all-out-of-love/]]></link>
			<title>When You’re All Out of Love</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 07:12:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/when-their-story-doesnt-match-ours/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/when-their-story-doesnt-match-ours/]]></link>
			<title>When Their Story Doesn’t Match Ours</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 07:07:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://step-familydynamics.com/when-being-kind-ends-up-being-unkind/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/when-being-kind-ends-up-being-unkind/]]></link>
			<title>When Being Kind Ends Up Being Unkind</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:59:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/is-it-time-to-leave/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/is-it-time-to-leave/]]></link>
			<title>Is it time to leave?</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:54:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/the-ghosts-of-christmases-past/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/the-ghosts-of-christmases-past/]]></link>
			<title>The Ghosts of Christmases Past</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:51:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/new-years-revolution-or-how-not-to-fail-at-doing-all-of-the-things/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/new-years-revolution-or-how-not-to-fail-at-doing-all-of-the-things/]]></link>
			<title>New Year’s Revolution – or how not to fail at doing all of the things</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:45:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/getting-lost-in-the-other/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/getting-lost-in-the-other/]]></link>
			<title>Getting Lost In The Other</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:38:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/beyond-repair/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/beyond-repair/]]></link>
			<title>Beyond Repair?</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:25:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/coupling-during-covid-19/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/coupling-during-covid-19/]]></link>
			<title>Coupling During Covid-19</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:23:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/what-is-and-isnt-parental-alienation-syndrome/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/what-is-and-isnt-parental-alienation-syndrome/]]></link>
			<title>What Is (And Isn’t) Parental Alienation Syndrome?</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:17:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/one-life-enhancing-choice-at-a-time/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/one-life-enhancing-choice-at-a-time/]]></link>
			<title>One Life Enhancing Choice At A Time</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:11:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/kids-rooms-in-the-step-dynamic/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/kids-rooms-in-the-step-dynamic/]]></link>
			<title>Kids&#8217; Rooms in the Step-Dynamic</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 06:06:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/step-families-in-a-pandemic-coping-with-covid-19/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/step-families-in-a-pandemic-coping-with-covid-19/]]></link>
			<title>Step-Families in a Pandemic &#8211; Coping with Covid-19</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 05:53:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/just-do-one-thing/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/just-do-one-thing/]]></link>
			<title>Just Do One Thing&#8230;</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 05:47:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/the-chores-of-self-care/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/the-chores-of-self-care/]]></link>
			<title>The Chores of Self-Care</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 05:40:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/all-is-not-fair-in-step-family-chores/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/all-is-not-fair-in-step-family-chores/]]></link>
			<title>All is not Fair in Step-Family Chores</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 05:18:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/giving-space-relationship-tip/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/giving-space-relationship-tip/]]></link>
			<title>Giving Space – Relationship Tip</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 05:10:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/take-the-trip-to-angerville-just-dont-move-there/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/take-the-trip-to-angerville-just-dont-move-there/]]></link>
			<title>Take The Trip To Angerville, Just Don’t Move There…</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 03:09:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/thank-you-for-staying-what-to-say-to-someone-struggling-with-suicidal-ideation/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/thank-you-for-staying-what-to-say-to-someone-struggling-with-suicidal-ideation/]]></link>
			<title>Thank you for Staying – What to say to someone struggling with Suicidal Ideation</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 03:07:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://step-familydynamics.com/goal-setting-that-works-2/]]></guid>
			<link><![CDATA[https://step-familydynamics.com/goal-setting-that-works-2/]]></link>
			<title>Goal Setting That Works</title>
			<pubDate><![CDATA[Sun, 29 Aug 2021 03:06:57 +0000]]></pubDate>
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