Making Time Matters
For too many years to comfortably count or acknowledge, my mantra was ‘I don’t have time’. I didn’t have time to stick on a load of dishes or …
Tag: self-care
The Chores of Self-Care
It’s not always pretty this self-care gig though. Sometimes it’s dragging ourselves to yoga or the gym, when we really, really don’t want to go.…
Take The Trip To Angerville, Just Don’t Move There…
Denying your negative experiences and feelings is not healthy.
Beware The Expert – Finding Help That Fits
...There I said it. Sometimes coaches and therapists are wrong too. Or at least wrong for your family, or rather not a good fit for the dynamic you ar…
One Life Enhancing Choice At A Time
Not going to lie, I have been feeling rough physically recently. I could say it’s from the pandemic stress, but that would be a lie.…
Getting Lost In The Other
For a long time, I felt I needed to launch this website with others. I needed the support and the validation. What I was really…
New Year’s Revolution – or how not to fail at doing all of the things
When we start to ponder the coming year, as we inevitably do around this time, rather than making a laundry list of all the things you are going to no…
Why I am Not Everyone’s Cup of Tea and Why You Don’t Need to be Either
I will not be playing small to make sure I don’t offend sensibilities or ruffle feathers. I will be irreverent, I will on occasion use cuss words. I…