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    Institute of Step-Family Dynamics

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    Institute of Step-Family Dynamics

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    Tag: self-care

    Making Time Matters

    For too many years to comfortably count or acknowledge, my mantra was ‘I don’t have time’. I didn’t have time to stick on a load of dishes or …
    Anita Inglis 19 October 2021
    0 Comments

    The Chores of Self-Care

    It’s not always pretty this self-care gig though. Sometimes it’s dragging ourselves to yoga or the gym, when we really, really don’t want to go.…
    Anita Inglis 29 August 2021
    0 Comments

    Take The Trip To Angerville, Just Don’t Move There…

    Denying your negative experiences and feelings is not healthy.
    Anita Inglis 29 August 2021
    0 Comments

    Beware The Expert – Finding Help That Fits

    ...There I said it. Sometimes coaches and therapists are wrong too. Or at least wrong for your family, or rather not a good fit for the dynamic you ar…
    Anita Inglis 22 November 2020
    0 Comments

    One Life Enhancing Choice At A Time

    Not going to lie, I have been feeling rough physically recently. I could say it’s from the pandemic stress, but that would be a lie.…

    Anita Inglis 10 May 2020
    0 Comments

    Getting Lost In The Other

    For a long time, I felt I needed to launch this website with others. I needed the support and the validation. What I was really…

    Anita Inglis 18 February 2019
    0 Comments

    New Year’s Revolution – or how not to fail at doing all of the things

    When we start to ponder the coming year, as we inevitably do around this time, rather than making a laundry list of all the things you are going to no…
    Anita Inglis 31 December 2018
    0 Comments

    Why I am Not Everyone’s Cup of Tea and Why You Don’t Need to be Either

    I will not be playing small to make sure I don’t offend sensibilities or ruffle feathers. I will be irreverent, I will on occasion use cuss words. I…
    Anita Inglis 11 November 2018
    1 Comment

    Recent Posts

    • 3 Simple Steps To Avoid Mother’s Day Misery
    • No Shortcuts in Step-Family Dynamics
    • Making Time Matters
    • What Is (And Isn’t) Parental Alienation Syndrome?
    • Kids’ Rooms in the Step-Dynamic

    Recent Comments

    1. Kay on Why I am Not Everyone’s Cup of Tea and Why You Don’t Need to be Either
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