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    Institute of Step-Family Dynamics

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    Category: Self Care

    3 Simple Steps To Avoid Mother’s Day Misery

    ... there are very few days in the year that can bring as much misery, resentment, and pain to women as Mother’s Day. It’s such a hyped up occasio…
    Anita Inglis 24 April 2022
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    No Shortcuts in Step-Family Dynamics

    Is it time for you to reframe your expectations about how your step-family is evolving? Is it time to reach out for some professional help?
    Anita Inglis 16 November 2021
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    Making Time Matters

    For too many years to comfortably count or acknowledge, my mantra was ‘I don’t have time’. I didn’t have time to stick on a load of dishes or …
    Anita Inglis 19 October 2021
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    The Chores of Self-Care

    It’s not always pretty this self-care gig though. Sometimes it’s dragging ourselves to yoga or the gym, when we really, really don’t want to go.…
    Anita Inglis 29 August 2021
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    Take The Trip To Angerville, Just Don’t Move There…

    Denying your negative experiences and feelings is not healthy.
    Anita Inglis 29 August 2021
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    Goal Setting That Works

    I originally wrote this at the beginning of 2020, well before any of us realised what a shit show this year would turn out to be...Everything I said b…
    Anita Inglis 1 December 2020
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    Thank you for Staying – What to say to someone struggling with Suicidal Ideation

    It's a pretty bloody selfless act for someone to stick around when they really only want to die. These people we love endure a hell of a lot to keep i…
    Anita Inglis 22 November 2020
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    Beware The Expert – Finding Help That Fits

    ...There I said it. Sometimes coaches and therapists are wrong too. Or at least wrong for your family, or rather not a good fit for the dynamic you ar…
    Anita Inglis 22 November 2020
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    Step-Families in a Pandemic – Coping with Covid-19

    Covid-19, or the Corona virus, is big news around the world. Schools are closing, borders are closing, toilet paper stocks are at all time lows. This …
    Anita Inglis 22 November 2020
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    What About Me? Step/mums and Family Holiday Traditions

    It’s amping up to ‘that’ time of year. Holiday stress is a thing. It’s more often a thing for women. It’s often a very different…

    Anita Inglis 29 October 2020
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    Recent Posts

    • 3 Simple Steps To Avoid Mother’s Day Misery
    • No Shortcuts in Step-Family Dynamics
    • Making Time Matters
    • What Is (And Isn’t) Parental Alienation Syndrome?
    • Kids’ Rooms in the Step-Dynamic

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    1. Kay on Why I am Not Everyone’s Cup of Tea and Why You Don’t Need to be Either
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