Should I give up fighting for my alienated child?
...If you've been battling in court for years, then you are very possibly tapped out and wondering whether you can go on. You will be given all sorts …
Author: Anita Inglis
Do’s and don’ts of communicating with alienated adult children (and older teens)
Yep, I said it. Adult children owe us nothing. In a family without alienation, we get the relationship with our children we have earned and deserve. I…
How to deal with an overstepping ex or stepparent
...In a healthy dynamic, where step/parents are solid and secure in their roles, they can have conversations about co-parenting and make joint decisio…
A Guide to Parallel Parenting with a High Conflict Ex
...Narcissistic or not, parents can get very territorial. They can become self-righteous and feel entitled to tell us how we should or shouldn’t be…
3 Simple Steps To Avoid Mother’s Day Misery
... there are very few days in the year that can bring as much misery, resentment, and pain to women as Mother’s Day. It’s such a hyped up occasio…
No Shortcuts in Step-Family Dynamics
Is it time for you to reframe your expectations about how your step-family is evolving? Is it time to reach out for some professional help?
Making Time Matters
For too many years to comfortably count or acknowledge, my mantra was ‘I don’t have time’. I didn’t have time to stick on a load of dishes or …
What Is (And Isn’t) Parental Alienation Syndrome?
It’s important to realise that a single moment of expressing exasperation about the other house, or your ex, is not going to cause PAS. PAS is cause…
Kids’ Rooms in the Step-Dynamic
One thing I have learned in 20 odd years of parenting is that telling kids to clean their room is rarely effective. If we get overwhelmed looking at a…
The Chores of Self-Care
It’s not always pretty this self-care gig though. Sometimes it’s dragging ourselves to yoga or the gym, when we really, really don’t want to go.…