One Life Enhancing Choice At A Time
Not going to lie, I have been feeling rough physically recently. I could say it’s from the pandemic stress, but that would be a lie.…
Category: Self Care
The Ugly Truth About The Ex
Are you ready to face the ugly truth about how much you contribute to the current conflict with the ex?
Beyond Repair?
Focusing on what is broken or what is wrong can lead us to believe things are hopeless or broken beyond repair. Someone with the ability to see the la…
Why Step-moms Get Jealous & Insecure In The Most Stable Relationships
You’re not weak or silly for feeling unsettled in your relationship when your partner’s past is so present in your situation. It’s not weird to …
Getting Lost In The Other
For a long time, I felt I needed to launch this website with others. I needed the support and the validation. What I was really…
New Year’s Revolution – or how not to fail at doing all of the things
When we start to ponder the coming year, as we inevitably do around this time, rather than making a laundry list of all the things you are going to no…
Is it time to leave?
he question of ‘Is it time to leave?’ is a hard one. It’s not something I recommend deciding without talking it through with a professional. It�…
When Being Kind Ends Up Being Unkind
Is your kindness really kind? Or is it a fear of setting a much needed boundary?
When Their Story Doesn’t Match Ours
There is a quote by Anne Lamott “You own everything that happened to you. Tell your stories. If people wanted you to write warmly about…
When Will It Stop Hurting
Going through a separation and divorce can be one of the most painful experiences of our adult life. It can feel as if the world…